Group strength
Coach-led classes focused on safe technique, progression, and measurable outcomes.
See plans7-day trial · limited spots this month
Claim trialPerformance training club
Forge Strength Club
Strength coaching, performance classes, and accountability plans built for real progress.
- Coach-led sessions daily
- Strength + conditioning streams
- App tracking included
420+
Active members
38
Classes / week
5am
First session
12
Coaches on floor
Programs
Book intro session →Floor team
Head coaches on rotation — every class is capped for quality.
DK
Dana K.
Head of strength
Powerlifting background · specialises in squat and deadlift mechanics.
Squat focus92%
Conditioning78%
LT
Leo T.
Olympic lifting
Former national lifter · bar path and catch drills for all levels.
Technique96%
Engine work71%
AR
Ari R.
Conditioning lead
MetCons and mixed-modal work · pacing and heart-rate zones.
MetCon88%
Mobility65%
Weekly timetable
| Day | Morning | Evening |
|---|---|---|
| Mon | Strength basics · 5:30 | Engine · 17:30 |
| Tue | Open gym · 6:00 | Group strength · 18:00 |
| Wed | Olympic lifts · 6:30 | Hypertrophy · 17:00 |
| Sat | Team circuit · 8:00 | Open gym · 10:00 |
Memberships
All tiers include app programming and locker access.
Starter
$39 / week
- ✓ 3 coached classes
- ✓ Gym floor access
- — Monthly check-in
Performance
$59 / week
- ✓ Unlimited classes
- ✓ Gym floor access
- ✓ Monthly coach check-in
Coached
$99 / week
- ✓ Everything in Performance
- ✓ 1:1 sessions weekly
- ✓ Nutrition check-ins
Member wins
Strength
+40 kg
Combined squat / bench / deadlift in 16 weeks — member cohort Q1.
Body comp
-6.2%
Average body-fat reduction across coached track (DEXA, n=28).
Consistency
4.2
Average weekly visits for members who hit their 90-day goal.
What members say
“Finally a gym where the programming makes sense. I’m stronger at 38 than I was at 28.”
“Coaches actually correct you mid-set. Small classes, big energy.”
“The timetable fits shift work. 5:30 crew is unreal.”
FAQ
I’m new to barbells — is that OK?
Yes. Strength basics runs three times weekly with capped numbers. Coaches scale every movement.
What’s included in the trial?
Seven days of classes and floor access, plus a short goal session with a coach so we can place you in the right stream.
Can I freeze my membership?
Performance and Coached tiers include two freeze weeks per year. Starter can add freezes for a small admin fee.
From the floor
Quick readsWarm-up
Prime before you pull
Hinge pattern drills that take two minutes and save your low back.
Recovery
Sleep beats supplements
Why we track readiness in the coached tier — and how to use it.
Mindset
RPE over ego
Leaving two reps in the tank is how you stack months of progress.
Book a free trial
Tell us what you need and we will get back to you shortly.